Manic Depressive Talk

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Does Too Much Happiness Equal Mania?

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yoni's picture
Submitted by yoni on

It was really comforting for me to hear someone describe  a phenomenon that's been on my mind a long time. Being"too happy" is great, but can be very trying for friends, family and neighbors. (I have learned that in these phases I talk too much, interrupt others and exaggerate).  Worst of all, it leads to overspending, since when you're in a "good mood" you feel you can afford to spend money on things that -in retrospect - you couldn't afford and were not essential.

In my case this was one reason for my wife and I gttng divorced after 37 years, as she was both alarmed and embarrassed by what I regarded as a legitimate right to  be happy.

Some tips:

1.Think at least twice before you say anything when you're elated;

In the same way that you might watch your weight or temperature, keep a mental "Richter Scale"  of your moods - e.g. 1-10 (1 = lousy, 9 is great but safe, and 10 = borderline mania)> Set youself a reasonable target (say 7 to 9) and try to think of your impact on others.

Anonymous's picture
Submitted by Anonymous on

That's really good advice. I've even seen graphs online where you can track your moods, your exercise levels, and your diet which would definitely be a good way to track the possibility of a downturn or upturn in mood. --wildorchid

Alan Eire 26's picture
Submitted by Alan Eire 26 on

Yes of course I feel scared when I am too happy. What is too happy anyways? I think the last time I was (realistically) happy was when I was 12. I was diagnosed when I was 20. I spent my teenage years in deep depression mixed with drugs and alcohol. It’s been so long since I can honestly say I was in a natural high that I cannot tell the difference now.

I am constantly questioning my sanity. Are people able to keep up with my conversations? Are they stupid and slow or am I just speaking and thinking too fast for them to keep up. It is hard to describe, I feel as if they are inhuman when they do not feel the same passion and emotion when they do not see the same injustice in life that I see (unrealistic or not).

I am on quiet a high dosage of lithium and antipsychotics and still I find it difficult to function. I went back to college after years of working. In my mind I see the walls twisting and turning, but I know that they are not moving. Apart from sleep deprivation, trying to hide the craziness is keeping up most of my time.

Sleep is the major problem. We all know it is one of the biggest symptoms. We think we can get through with just 2 hours a day, but we all know this is wrong.

I do not know what is the correct. Is it more drugs, alcohol, or other treatments? All I can say is get sleep however you can.

The answer to last sentence is yes. Other people have this experience. Thanks for posting this comment. It has helped me. I hope it helps you.

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